Formació Lotus

Topic outline

• General

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    Miscel·lània

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    DOSSIER 1 LOTUS BLANC File

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    Material Comunicació No Violenta - CNV File

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    Avisos i notícies Forum

• Activitats activants
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    Shaking

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    Ritme DSC 2132

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    Kapalbhati DSC 2116

• Activitats equilibrants
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    Coherència cardíaca

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    Ascensor

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    Mudra-esfera
    

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    Meditació dels 4 còdols
    

• Activitats tranquil·litzants
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    Automassatge cara
    

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    Globus
    

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    Ascensor
    

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    Abella
    

• GoZen

  Canal Youtube - gozenonline

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    4-7-8 Breathing Exercise
    

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    Body Scan Meditation
    

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    Mindful Minute Breathing Exercise The Power of One Breath

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    Progressive Muscle Relaxation for Kids

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    STOP Meditation for Kids by GoZen! and Dr. Elisha Goldstein